Free 9-Week Powerlifting Program

This is not your typical cookie-cutter template, with a huge amount of customization options for exercise selection and total weekly volume. This allows you to strengthen your weak points and adapt the program to suit your gym or home setup.

Learn how to customize your free program for your gym or home setup.

With an array of customisation options, it’s essential to know what you’re doing to be comfortable setting up your program for maximum benefit. The attached video teaches you how to choose your SBD variations, select your desired level of volume, enter your 1RM values and pick your accessories!

What Our Users Are Saying

“The program gave me the confidence to compete and I just want to say thank you. I don’t think I would’ve even had the idea to compete without it. It got my bench from 90kg to 107.5kg at 13y/o!”

“My powerlifting journey is going really well and this program is the reason I started. My squat went from 105-160kg, bench from 62.5-77.5kg, and deadlift from 125-145kg”

“Before the program, I was stuck on a 190kg deadlift and failing 200 for months. Now I am hitting 200x4! My squat also increased by 20kg and I finally broke the 100kg mark on bench.”