Calorie Calculator Weight (kg): Height (cm): Age (years): Male Female Activity Level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Super active (very hard exercise, physical job, or training twice a day) Professional athlete Calculate Estimated Daily Calorie Needs: - BMR: - Thermic Effect of Food (TEF): - Physical Activity: -